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PHYSICAL ACTIVITIES FOR KIDS - 6 BEST HOME EXERCISES

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27 Mar 2021
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Children need physical activity on a daily basis to become stronger and ensure healthy development.

These 6 exercises are fun and easy to do at home, helping kids to exercise the whole body! πŸ‘‰ Overhead Reach, Squat And Kick, Punches, Burpees, High Knee Jacks, Up Up Down Down

Try this super complete workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday and Friday. Good luck and let’s begin the workout! πŸ’ͺ


TIMECODES:

00:00 Overhead Reach
00:46 Rest
01:03 Squat And Kick
01:54 Rest
02:11 Punches
03:02 Rest
03:19 Burpees
04:09 Rest
04:27 High Knee Jacks
05:18 Rest
05:35 Up Up Down Down
06:23 Rest
07:11 Overhead Reach
07:57 Rest
08:15 Squat And Kick
09:05 Rest
09:23 Punches
10:13 Rest
10:31 Burpees
11:21 Rest
11:38 High Knee Jacks
12:29 Rest
12:46 Up Up Down Down
13:35 Rest
14:22 Overhead Reach
15:09 Rest
15:26 Squat And Kick
16:16 Rest
16:34 Punches
17:25 Rest
17:42 Burpees
18:32 Rest
18:50 High Knee Jacks
19:40 Rest
19:58 Up Up Down Down
20:46 Rest
21:33 Overhead Reach
22:20 Rest
22:37 Squat And Kick
23:28 Rest
23:45 Punches
24:36 Rest
24:53 Burpees
25:43 Rest
26:01 High Knee Jacks
26:52 Rest
27:09 Up Up Down Down
27:57 Rest
28:45 Overhead Reach
29:31 Rest
29:49 Squat And Kick
30:39 Rest
30:57 Punches
31:47 Rest
32:05 Burpees
32:55 Rest
33:12 High Knee Jacks
34:03 Rest
34:20 Up Up Down Down
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