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8 Best Kids Exercises For Belly Fat //Home Workout

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22 Mar 2021
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It is recommended that children exercise daily at home if you want to guarantee they can lose belly fat in a healthy way. In this fun workout for kids, we have a series of easy exercises that help the body burn more calories, in addition to strengthening the core and abdominal muscles.

The reduction in belly fat occurs when your body is able to burn more calories through exercise than you consumed that day. That is why it is important to encourage them to do these exercises regularly to see better results!

Take a look at this new belly fat workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Have a nice weekend and let’s begin the workout! 💪


TIMECODES:

00:00 The Windmill
00:49 Rest
01:11 Waist Pinchers Left
02:02 Rest
02:24 Waist Pinchers Right
03:15 Rest
03:38 High Step March
04:26 Rest
04:49 High Knee Chops Left
05:34 Rest
05:57 High Knee Chops Right
06:42 Rest
07:25 The Windmill
08:14 Rest
08:36 Waist Pinchers Left
09:27 Rest
09:50 Waist Pinchers Right
10:40 Rest
11:03 High Step March
11:51 Rest
12:14 High Knee Chops Left
12:59 Rest
13:22 High Knee Chops Right
14:07 Rest
14:50 Reverse Crunches
15:39 Rest
16:01 Scissor Kicks
16:42 Rest
17:04 Reach Through
17:52 Rest
18:34 The Windmill
19:24 Rest
19:46 Waist Pinchers Left
20:37 Rest
20:59 Waist Pinchers Right
21:50 Rest
22:13 High Step March
23:01 Rest
23:23 High Knee Chops Left
24:09 Rest
24:32 High Knee Chops Right
25:17 Rest
26:00 The Windmill
26:49 Rest
27:11 Waist Pinchers Left
28:02 Rest
28:24 Waist Pinchers Right
29:15 Rest
29:38 High Step March
30:26 Rest
30:49 High Knee Chops Left
31:34 Rest
31:57 High Knee Chops Right
32:42 Rest
33:35 Reverse Crunches
34:24 Rest
34:46 Scissor Kicks
35:27 Rest
35:49 Reach Through
36:37 Rest
37:09 Reverse Crunches
37:59 Rest
38:21 Scissor Kicks
39:01 Rest
39:24 Reach Through
40:12 Rest
40:44 Reverse Crunches
41:33 Rest
41:56 Scissor Kicks
42:36 Rest
42:59 Reach Through
43:46 Rest
44:19 Reverse Crunches
45:08 Rest
45:30 Scissor Kicks
46:11 Rest
46:33 Reach Through

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